My learning experience from having run a few 100’s and also long distance events the last few years I need to keep improving on my nutrition. For the Thames Path I had tried Maurten but found this very sugary in taste so I went back to my trusted tailwind plan amongst different nutrition: https://www.facebook.com/xmilesuk/photos/a.226055824265909/1617544228450388/ Normally […]
Sat 17th Oct 2020 -Newbury 10k & Wimbledon 5k
Coming off a stressful week at work, post 50k I was less than enthusiastic about a race weekend let alone my 2-1 in 1 day. Although once commited I know needed to use these as a race/training opportunity. Always better when booked and planned with a friend. A day of races! 10k @10.30am in Newbury […]
Saturday 10th Oct 2020 – Run To The Sea 50k
Part of a 2 race series the first was in August Reading ultra and this one was even more scenic along the coast and through Poole – Bournemouth. With the race being an early start made a decision to stay local and have someone look after my son. This proved sadly to be a mistake […]