A night in the dark at Watford and a few 3,000m throughout a few months I managed to break the 10mins 30 barrier and run a PB of 10mins 13, happy track training… Followed by a pre-warm up for the 10,000m track race I ran on a windy and […]
A night in the dark at Watford and a few 3,000m throughout a few months I managed to break the 10mins 30 barrier and run a PB of 10mins 13, happy track training… Followed by a pre-warm up for the 10,000m track race I ran on a windy and […]