Archive for August 2015

Ipswich 10k & 5k – 14th August 2015 ( Another Win)

Something that Alex and I have never done is a back to back race like this (only the relays after Reading Half a few years back and lots of recovery) but ran a hard 5k race changed our race vest and then ran the 10k. I managed to run 1 second of my pb which […]

Bearbrook 10k – 9 August 2015

Nice to be back to a local race i have supported over the years and again local club and extremely well organised.  A road course with a few climbs and notoriously hot and that it was again this year!  burning all the way round to finish in 36mins 50 not the quickest time on the course and having not tapered was […]