Archive for September 2016

Sunday 18th September – Swallowfield 10k

A tough morning, although I dont mind 10k’s found the course very similar to running the back roads to Wokingham Half marathon.  the race wasnt a flat course and although not hugely challenging lacked any energy. Finished in a below par time of 37:22 for the win but desperately wanted a PB, suspect much to do […]

Wednesday 7th Sept – Watford Open Meet 3000m

Another 3,000m evening at Watford, although struggled this year to run close to my PB of 10:12.  It was a late evening but pleased with 10:28 which was an outdoor seasoned best and clocked 7 for the year and one indoors.  It’s been difficult running a short distance with many ultra races.