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Run, Sam, Run!

Samantha Amend - GB & England Marathon and Ultra Distance Runner

Sunday 18th September – Swallowfield 10k

by Sam Amend - 18th September 2016 | Race Reports

A tough morning, although I dont mind 10k’s found the course very similar to running the back roads to Wokingham Half marathon.  the race wasnt a flat course and although not hugely challenging lacked any energy.

Finished in a below par time of 37:22 for the win but desperately wanted a PB, suspect much to do with 8 weeks worth of capsulitis and pain in my foot added to the difficulty to run fluently.  Alex also convincingly won the men’s race but didn’t break his own course record.

 

http://www.runbritainrankings.com/results/results.aspx?meetingid=179168&event=10K&venue=Swallowfield&date=18-Sep-16

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