Run, Sam, Run!

Samantha Amend - GB & England Marathon and Ultra Distance Runner

UWAL, Aldershot -Saturday 2nd July 2016

by Sam Amend - 2nd July 2016 | General News, Race Reports

Racing in Belgrave colours at the next UKWAL  (UK Women’s League) I decided to double up with the 1500m and 3000m.  Only a week later from the 100k my legs were not going to be particularly fresh but we needed points and team members.

First up was the 3000m and finished in 10:39 for second place and then the 1500m as the B string in 5:15.  Neither were close to my Pb’s but great to get some speed back despite tired legs, very poor conditions for July in heavy rain bursts and wind.

Great afternoon out with the “Belles”  and being part of the team.