Run, Sam, Run!

Samantha Amend - GB & England Marathon and Ultra Distance Runner

Watford 3k Evening Track race – 23rd September 2015

by Sam Amend - 23rd September 2015 | General News, Race Reports

A nice spicy 3k race the last one of the season and also having run the first one in April a great way to top off heavy marathon training.  Fastest of the year at 10 mins 18 although quite a windy and cold evening , unfortunately would have liked to have run a few more in the season but with Oxford track closed for repairs and Watford running them in the holidays training and family plans had to come first.  Not a pb this year but nice after the Ipswich races a month earlier to put some speed in and know that I could in my own mind if run regularly enough get closer to the 10 minute mark.