A nice spicy 3k race the last one of the season and also having run the first one in April a great way to top off heavy marathon training. Fastest of the year at 10 mins 18 although quite a windy and cold evening , unfortunately would have liked to have run a few more in the season but with Oxford track closed for repairs and Watford running them in the holidays training and family plans had to come first. Not a pb this year but nice after the Ipswich races a month earlier to put some speed in and know that I could in my own mind if run regularly enough get closer to the 10 minute mark.