A night in the dark at Watford and a few 3,000m throughout a few months I managed to break the 10mins 30 barrier and run a PB of 10mins 13, happy track training…
Followed by a pre-warm up for the 10,000m track race I ran on a windy and hot Sunday afternoon in Southampton AC for a PB in the 5,000m race in 17.48 mins. Proud of my daughter Emily who also rana 200m PB on the same day!
