Run, Sam, Run!

Samantha Amend - GB & England Marathon and Ultra Distance Runner

3000m & 5000m & Track PB

by Sam Amend - 19th August 2014 | General News

Rodgers athletes



A night in the dark at Watford and a few 3,000m throughout a few months I managed to break the 10mins 30 barrier and run a PB of 10mins 13, happy track training…


3000m track Sept





Followed by a pre-warm up for the 10,000m track race I ran on a windy and hot  Sunday afternoon in Southampton AC for a PB in the 5,000m race in 17.48 mins.  Proud of my daughter Emily who also rana 200m PB on the same day!


Emily Southampton