Oh how I hate short distance… how do I warm up for a 5k?? ‘Come on Eddie’ lets go for a few miles trot, run the race and go and do the Pednor 5 after, so thats what we did!
Tough windy conditions, my body not ready that early for outright speed work and x4 laps of a course that wasnt flat and sharp turns but needless to say I was trophy hunting today. Finished in 18.01 which wasnt a PB but a fine bit of speed work. Eddie looked more in pain than me and jealous of the size of my trophy, he went home to put his boiled egg in his 🙂
